Course Curriculum

  • 1

    Welcome to the Meditation Instructor Certification

  • 2

    Lesson One: What is Meditation?

    • (PDF) What is Meditation?

    • (Video) What is Meditation?

    • (Assignment Video) Lesson One

    • (Quiz) Lesson One: What is Meditation?

  • 3

    Lesson Two: Various Meditation Modalities

    • (PDF) Various Meditation Modalities

    • (Video) Various Meditation Modalities

    • Bodyscan Meditation

    • (Assignment Video) Lesson Two

    • (Quiz) Lesson Two: Various Meditation Modalities

  • 4

    Lesson Three: Decoding Your Meditation Audience

    • (PDF) Decoding Your Meditation Audience

    • (Video) Decoding Your Meditation Audience

    • (Assignment Video) Lesson Three

    • (Quiz) Lesson Three: Decoding Your Meditation Audience

  • 5

    Lesson Four: Meditation Environments

    • (PDF) Meditation Environments

    • (Video) Meditation Environments

    • (Assignment Video) Lesson Four

    • (Quiz) Lesson Four: Meditation Environments

  • 6

    Lesson Five: How to Lead a Meditation Session

    • (PDF) How To Lead a Meditation Session

    • (Video) How To Lead a Meditation Session

    • (Assignment) Lesson Five

    • (Quiz) Lesson Five: How to Lead a Meditation Session

  • 7

    Lesson Six: Meditation Tools & Props

    • (PDF) Meditation Tools and Props

    • (Video) Meditation Tools and Props

    • Lesson Six Resource Handout

    • (Assignment) Lesson Six

    • (Quiz) Lesson Six: Meditation Tools & Props

  • 8

    Lesson Seven: Mudras for Meditation

    • (PDF) Mudras for Meditation

    • (Video) Mudras for Meditation

    • (Assignment) Lesson Seven

    • (Quiz) Lesson Seven: Mudra for Meditation

  • 9

    Lesson Eight: Conclusion

    • (PDF) Conclusion

    • (Video) Conclusion

    • Lesson 8 Resource Handout

    • (Quiz) Lesson Eight: Conclusion

    • (Assignment Submission) Lesson Eight: Conclusion

    • Final Video Submission