Learn the basics of mat Pilates to strengthen and tone the abdominal region, sides of the core, and back muscles

  • Strengthen the Body

    Learn key beginner level Pilates moves that are known to strengthen and condition the whole body.

  • Restore Physical Vitality

    Discover how practicing Pilates can be helpful to increase core strength and improve posture.

  • Injury Rehabilitation

    Improve your flexibility and mobility. Implement Pilates moves that will help to decrease back pain & prevent injuries.

Benefits of Pilates

Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.

  • Improves mobility, strength, and flexibility in the back, hips, and abdomen.

  • Strengthens bones & improves posture

  • Decreases stress & boosts your mood.

Course curriculum

Gain Strength, Reduce Pain & Restore Your Vitality with Intro to Mat Pilates

Learn the 6 key principles of Pilates to integrate the mind and body. Discover the health benefits of Pilates today by joining the course!
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